What are the benefits of open water swimming?

Open water swimming is an invigorating and enriching experience that can help improve your physical, mental and emotional well-being. Not only does it offer a greater exercise challenge than a traditional pool swim, the cold temperatures can help promote blood circulation and improve alertness. It's also a great way to immerse yourself in nature; tranquil surroundings like lakes, rivers or oceans can help clear your mind, reducing stress. Open water swimming is also a social activity - why not join a group and explore new places? Plus, you are likely to make some new friends along the way! What's more, if you're looking for a full body workout that engages all major muscle groups at once - open water swimming is it! So what are you waiting for? Grab your wetsuit and head out for an unforgettable open water adventure today!