What are some of the best open water swimming techniques?

Open water swimming can be daunting, but there are some tips and tricks to make it more enjoyable. For starters, a Swim Buoy is a great tool to bring with you; this flotation device can be strapped around the swimmer’s waist and serves as a marker so that swimmers will be easier to spot by lifeguards and other boats. Another technique is sighting –every now and then you should raise your head out of the water while looking forward to ensure you stay on course. Additionally, using different stroke techniques can help conserve energy, like the “finger tip drag” which involves keeping your fingers spread apart in the water for stability; or rotating your body every few laps when swimming in open waters for posture control and improved balance. Finally, be sure to have adequate nutrition before and during your swim in order to maintain energy levels. All these tips will leave you feeling confident in open waters!